more about tdp
The Daily Practice Fitness is a Fitness Coaching business based out of St. Louis, MO. Providing personal training, online coaching, and varied fitness training.

  • A practice. not a quick fix.

    The Daily Practice is a personal training and wellness practice built on the belief that feeling good in your body shouldn't require an all-or-nothing approach. We train for strength. We move with intention. We build habits that actually fit your life. Because the goal isn't to be perfect. It's to keep showing up.
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Meet your founder + Coach

I'm Kailee, the coach behind The Daily Practice. I created TDP because I wanted to build a different kind of fitness experience, one that takes training seriously without taking itself too seriously. My coaching is rooted in strength, movement, intentional programming, and the belief that your fitness should support your life, not consume it.
Meet kailee

what we offer

Private Training
Semi-private training
online coaching
Individualized in-person training built around your goals, your body, and your life.
Train with your squad while still getting thoughtful programming and coaching.
Personalized training and nutrition guidance designed to keep you moving wherever life takes you.
the private practice
the collective practice
the digital practice

the daily practice method

train
Build strength, skill, confidence, and capacity through thoughtful programming.

more than just a workout

move
Learn to move with intention, not just through exercises, but through your everyday life
nourish
Create realistic nutrition habits that support your training without taking over your life.
practice
Consistency over perfection. Progress over punishment. Something sustainable enough to keep.
Explore the practice 
The Daily Practice is about making strength, movement, and taking care of yourself part of your everyday life. No punishment. No perfection. No starting over every Monday. Just a practice worth coming back to.
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Whether you're brand new to strength training, getting back into a routine, or ready to take your training somewhere new, we'll start where you are.

Ready to make it your practice?

start here
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The Daily Practice Fitness
built with intention